Welcome!
Christina Sell has been practicing yoga since 1991. She is a certified
Anusara Yoga instructor. Anusara Yoga is a unique method of hatha yoga that
integrates biomechanical principles of alignment with the celebration
of the heart and spirit. Developed by John Friend in 1996, Anusara Yoga
offers a dynamic synthesis of asana technique, yoga philosophy, and
good company.
Christina's classes are fun, inspiring and dedicated to helping
people of all ages, sizes and abilities discover the joys of yoga
practice
and
conscious
living.
What is Anusara
Yoga?
Anusara (a-nu-sar-a), means "flowing with Grace," "going with the
flow," "following your heart."
Founded by John Friend in 1997, Anusara Yoga is a powerful hatha
yoga system that unifies a Tantric philosophy of intrinsic Goodness
with Universal Principles of Alignment™. Currently, Anusara Yoga is one
of the most popular and fastest growing yoga styles in the world with
over 1200 affiliated teachers and 100,000 students world-wide. Anusara
Yoga classes are now found throughout the United States, Canada,
Mexico, the UK, Europe, Australia, and Japan with a growing presence in
many other areas of the world. Anusara Yoga is attracting media
attention worldwide including a 2004 Yoga Journal cover story, CBS
national news in the US, as well as newspapers and magazines throughout
North America, the UK, and Europe.
Yoga From the Inside Out:
Making Peace with Your
Body Through Yoga
by Christina Sell
This little jewel of a book will be a boon to the legions of
current and would-be yoginis (and yogis) out there who struggle with
the belief that their bodies are not perfect. Author Sell, a certified
Anusara Yoga teacher, candidly discusses her own journey through
childhood abuse, adulthood eating disorders, and even obsessive
athletic training to accept and become content inhabiting her body. The
models in the photographs, many of ample but supple physique, joyously
demonstrate various poses, showing that grace and contentment depend
not on how well one's physical form matches arbitrary expectation but
on how well one's attitude serves one's spiritual aims.
>>>>>>> Buy it from Online Store