Body-Centered Living with Livia Shapiro

 

In this episode Christina and Livia Shapiro have a conversation about somatic psychology and its intersection with yoga asana and teaching.



Purchase a copy of Christina’s book, Yoga From the Inside Out.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-host). The LLOY podcast image was created by Danielle Alling of Ritual Made. Original music by Kelly Sell. Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel.


 
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The Mechanics of Empowered Movement

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Compassion and Opening the Heart