The Mechanics of Empowered Movement

Written By Christina Sell
 

In this episode Christina talks with Dr. Tiffany Denny about movement, biomechanics and how anatomy knowledge can empower our practice and teaching.

Purchase a copy of Christina’s book, Yoga From the Inside Out.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-host). The LLOY podcast image was created by Danielle Alling of Ritual Made. Original music by Kelly Sell. Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel.

 
Christina Sell https://www.christinasellyoga.com
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Body-Centered Living with Livia Shapiro